Iron Wire Fist

  Iron Wire Fist

Metal Cable builds Inner Energy and is attributed to the martial arts master Tit Kiu Saam (铁桥三). Like Wong Fei Hung's Dad Wong Kei-Ying, Tit Kiu Saam was 1 of the 10 Tigers of Canton. As a teenager, Wong Fei Hung Acquired Metal Cable from Lam Fuk-Sing (林福成), a University student of Tit Kiu Saam. The Metal Cable Type is Basically a Mixture of qigong (or meditative breathing) with isometric Physical exercise Especially Energetic Anxiety Despite the fact that weights Had been also Utilized in Conventional Exercise in the Type of iron rings Put on on the wrists. If Correctly Exercised it can Boost Potency considerably and Advertise a stable root.

On the other hand as with The two most Types of qigong and most Types of isometric Physical exercise it Should be Exercised Often or the Advantages are Swiftly lost.

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